Related articles

It is Crucial to Detox Your Body!

Life is getting busier every day, leaving very little time to take care of ourselves and our bodies. Most of us spend a lot of time on our physical appearance but don't pay much attention to our internal health. Our body is a machine that works day and night to try to keep us healthy, but we usually end up taking in a lot of toxins through food, drinks, the environment, plus there are ones made as byproducts in our bodies.

Our liver's job is to clean the toxins from our body, but it has its limitations and, at times, needs help in doing so. When the liver gets tired and is not able to eliminate the toxins, then it all gets stored as body fat and gradually builds up a condition called fatty liver. If you help your liver by giving it some space, then it gets an opportunity to start the cleaning process again. There are different ways of detoxing out the body, such as taking up various diets, regimens, and therapies. Detoxing our body helps us lose weight and keeps us healthy.

Detox Drinks You Can Make at Home

Green Tea Lemon Water - Morning Drink

Source divascancook.com

This green tea and lemon water is a great detox drink to have as soon as you wake up. It boosts your metabolism and keeps you feeling fresh. It works wonders on your skin as well.

Ingredients

  • 1 cup hot water
  • 1 organic green tea bag
  • 1 cinnamon stick (I reuse my cinnamon stick several times)
  • ½ - 1 tablespoon raw honey
  • Juice of ½ lemon
  • pinch of cayenne

How to Make

  • Take a cinnamon stick and tea and put it in hot water for 5 to 10 minutes.
  • Add honey, lemon juice and cayenne in it.
  • Drink it immediately.

Lemon And Cucumber Detox Water

Source optimisticmommy.com

Water helps flush out the toxins from you body especially if you like eating a lot of junk food or drink soft drinks throughout the day. A lemon and cucumber detox water can help you clean out the toxins stored in the body.

Ingredients

  • 1 Lemon
  • 1 Cucumber
  • Ice
  • Water

How to Make

  • Cut lemon and cucumber in small slices.
  • Put the lemon slices in the glass sticking to the glass wall and put ice in the middle so that the lemon sticks to the glass wall.
  • Now put the cucumber slices like you did with the lemon and fill the glass with ice.
  • Pour in water and let it sit for a few minutes.
  • Drink this refreshing water on a hot summer day to keep yourself hydrated.

Apple Cider Vinegar-Infused Detox Drink

Apple cider vinegar is a great detoxing agent. It has to by unfiltered apple cider vinegar with "the mother" in it which contains good bacteria for the gut. It also has loads of vitamins, minerals and enzymes which is great for your body. This apple cider vinegar infused drink will help you flush out the toxins from your body.

Ingredients

  • 1 cup of warm water
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • 1 tablespoon of cinnamon
  • 1 dash of cayenne

How to Make

  • Take all the ingredients mentioned above and put them in a glass.
  • Stir well and sip on it.

Super Detox Green Juice

Source skinnyms.com

Green vegetables are good for your health so if you have a fun night where you had a lot of drinks and junk food you can whip up this super detox green juice the next morning. It is a nutrient rich drink which nourishes and detoxes your body and leaves you feeling fresh again.

Ingredients

  • 2 celery stalks, chopped
  • 1 small cucumber, chopped
  • 2 kale leaves
  • 1 handful spinach
  • Handful of fresh parsley or cilantro
  • 1 lemon peeled
  • 1 apple, seeded, cored and chopped
  • 2 teaspoons chia seeds

How to Make

  • Take all the ingredients except the chia seeds and put them in a juicer and run it.
  • You can also put it in a blender and add 1 cup chilled water to it and blend it till smooth.
  • Strain it if you don't like the pulp or drink up straight and enjoy.

Spa Fruit Infused Detox Water

Source modernhoney.com

Water helps in flushing out the toxins and keeps the body hydrated. Adding fruits to it will increase the nutritional value of water and it tastes refreshing as sweet as well. Keep it in the fridge and give to the family whenever they want water. Here is a list of different combinations you can try and see which one you and your family likes the most.

Ingredients

  • Sweet Watermelon
    • Watermelon + Mint Leaves + Basil

  • Strawberry Basil
    • Strawberry + Orange + Basil

  • Pineapple Mint
    • Pineapple + Mint Leaves

  • Blueberry Peach
    • Blueberries + Peaches

  • Raspberry Lime
    • Raspberries + Lime + Basil

  • Cantaloupe Cucumber
    • Cantaloupe + Cucumber

  • Fruit Virgin Sangria
    • Peaches + Blueberries + Strawberries + Mint + Lemon + Lime + Watermelon + Pineapple + Oranges

How to Make

  • Take a pitcher and fill it with ice cold water.
  • Add fruits of your choice with herbs.
  • Let it sit in the fridge for 30 minutes.
  • If you are using lemons, oranges, limes and cucumbers then you can use it for 2 to 3 days but berries can be used for 2 days.
  • Serve it cold and enjoy the delicious drink!

Lemon Cayenne Pepper Water

Source downtoearth.org

The combination of cayenne and lemon helps in getting rid of the toxins from your body and maple syrup gives you a ton of nutrients to keep you healthy. Try this delicious detox water at home.

Ingredients

  • 2 Tablespoons of organic lemon juice (about ½ a lemon)
  • 2 Tablespoons of organic Grade B maple syrup
  • 1/10 teaspoon cayenne pepper powder
  • 10 ounces filtered water

How to Make

  • Take all the ingredients and put them in a large glass.
  • Drink it up anytime you want.

Orange And Carrot Juice

Source food.ndtv.com

Carrots are rich in beta-carotene and loaded with fiber whereas oranges are high in vitamin C which helps your body detox and lose weight by boosting your metabolism. It also increases your immunity and keeps you healthy.

Ingredients

  • 2-3 Carrots
  • 2 Oranges
  • 2 tsp Ginger
  • 1 tsp Turmeric
  • 1 tsp Lemon juice

How to Make

  • Juice oranges and carrots separately and put them in a glass.
  • Now mix them together in a blender and add ginger and turmeric to it.
  • Blend it again and pour it in a glass.
  • Garnish it with lemon juice and serve.

Strawberry Detox Water

Source pickledplum.com

Strawberries are tasty and are loaded with vitamins and antioxidants. You will love this detox water.

Ingredients

  • 5 large strawberries, sliced
  • half an orange, sliced into wedges
  • 6 mint leaves, hand torn
  • 1.5 liter water

How to Make

  • Take all the ingredients and put them in a pitcher.
  • Keep it in the fridge for 2 to 4 hours or overnight.
  • Drink it in the morning.

Benefits of Detox Drinks

  • Detox drinks help you lose weight naturally as it boosts your metabolism.
  • They provide your digestive system healthy nutrients that work as a laxative and heal your digestive functions. It also facilitates your liver which helps in digestion as well.
  • Detox drinks helps your liver to function better with provides energy to your body. When you remove the toxins from your body, it keeps you energized and fresh.
  • Stress releases a hormone called cortisol, which decreases the function of the liver. Detox drinks help in managing the chemical balance, which results in improving the functions of your liver and as a result, also enhances your mood.

Related articles

From our editorial team

Make it a Habit to Detox Every Once in a While!

For all the unhealthy ingredients we're taking in throughout the day, we also need to take some healthier ones, especially ones which can help detox the harmful ones! If you're new to detoxing your body, you can start with perhaps one drink per week and gradually increase frequency.