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Coconut – The Multipurpose Miracle Food
Coconut, the amazing food, is loaded with nutrients. It has healing powers, which are beneficial for the skin. A few Asian countries use coconut frequently, and India is a country where it is a part of everyday food. Not only is the white meat of the coconut, but also the sweet water inside the fresh coconut full of beneficial properties.
The best thing about using coconut oil, coconut milk or coconut for a healthy skin is that you don’t have to put in much efforts. It is a piece of cake, and you will reap loads of benefits.
The Many Benefits of Using Coconut for Skin
Anti-Ageing Property
Very few food items have anti-ageing properties. Coconut has cytokinins, kinetin, and trans-zeatin present which shower the benefits of anti-ageing to the body. There are anti-thrombotic and anti-carcinogenic properties also filled in the coconut, which helps in ageing slowly. This affects the skin and the skin looks youthful and energetic. Radiant skin is guaranteed when you use coconut regularly in your diet.
Coconut can be used as an external agent too. Coconut oil is a key ingredient in the ancient beauty secrets of India. The anti-oxidant properties of coconut oil keep the skin healthy and smooth. To make the most of it, apply the oil before you take a shower. You can apply coconut oil over the face or the whole body. When showering, the pores open, and the oil is absorbed by the skin. This practice if done twice a week gives excellent results in maintaining a youthful skin.
Keeps the Skin Supple
Rough and dry skin can be treated with coconut oil. It helps in removing the flakiness and dryness of the skin. It also helps in repairing the damage that has happened to the skin over a long period of time. Coconut oil is proven to be beneficial in reducing the severity of infections like staphylococcus aureus. It can also fight bacterial and viral infections. It detoxifies the skin and helps the skin to glow.
Helps Protecting from Skin Cancer
The UV rays can cause damage to the skin, and in extreme cases can even lead to skin cancer. When coconut oil is used on the skin, it can help you keep skin cancer at bay. You can use this as a natural moisturizer. The moisture and the lipid content in the skin are improved by this oil. You can simply apply this with circular motions over the skin. This can also be used as a cleanser, and even as an agent to clear the makeup from the skin.
Helps to Get Clean Clear Skin
For a clean and clear skin that is blemish-free, you can eat a few pieces of coconut every day. You can also drink a tablespoon of coconut oil for the same results. You can also massage the skin with this oil if you are not for drinking it. This keeps rashes, irritation, and outbreaks away from the skin. The internal consumption helps in radiating the skin, and the external application is useful in making the skin supple and smooth.
You can also use coconut oil as a body scrub to cleanse your skin thoroughly. Scrubbing the body helps in removing the dead skin cells. It also helps in maintaining a youthful skin and gives it a glow. You can make use of brown sugar and coconut oil for this purpose. Mix these ingredients thoroughly. Now, scrape the shell of the coconut, and add some coconut oil to it. Mix everything. Use this to scrub the skin. This can be used for 2-3 times a week. Another alternative is using coconut water and lentils. Make a powder of the lentils and mix a tablespoon or two of coconut water. You have another scrub ready to make your skin look blemish-free.
Helps in Maintaining an Oil-Free Skin
You can rely on coconut water to remove the excess oil from the skin. It ensures the skin tone is even, as it washes off only the excess oil, and retains the moisture. This cannot be expected from any chemical oil removing formula. You can trust it to remove blackheads, acne, and blemishes. Mix half a tsp of turmeric and one tsp of sandalwood with enough coconut water to form a face pack. Apply this on the skin for 30 minutes. Repeat for 3 days a week for best results.
Reverses Tanning
Coconut water, which has many health benefits also has a lot of benefits for the skin. It can be used as a face pack. Mix it with fuller's earth, and apply it on the face as a face pack. Leave it for 30 minutes and wash it off with cold water. This helps in clearing the tan off the skin.
Can Help Easily Remove Eye Makeup
Coconut oil is a well-known agent to remove the makeup from your skin. It can also be used to remove the makeup from your eyes. For this, use a few drops of coconut oil. Pour the drops on a cotton ball. Then wipe the eyes gently. This is the best method to remove the makeup and keep your eyes safe. When you use coconut oil for removing makeup, it also helps in keeping your skin hydrated.
Coconut Milk Too is Very Useful
Like coconut oil, you can also use coconut milk to moisturise and hydrate the skin. Apply coconut milk on the skin and leave it for 30 minutes and wash off. This helps in offering a youthful glow to the skin. Make a scrub of coconut milk with oats powder and honey. You have a wonderful scrub ready in no time. This also exfoliates the skin and prevents premature ageing of the skin.
For sagging skin, and spots, here is an excellent remedy. Soak a few almonds overnight. Grind them in the morning, and add a few drops of coconut milk to it. Apply the paste on the face for 20 minutes. Wash with cold water. Try this 3 times a week and you will see the signs of ageing, like wrinkles and fine lines, gone with ease.
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Embrace the Coconut for a Beautiful Skin
As would have been evident by now, a coconut has multiple benefits for your skin and can be used in various forms as well. The best part is that since it is 100% natural there are no side-effects, unlike the chemical-laden skin creams, packs and scrubs available in the market. We hope this BP Guide would have convinced you to make coconut a regular part of your skin care routine. Stay connected with us for more such engaging content.