Turmeric is the Miracle Superfood Known to India from Ancient Times. Discover How Turmeric is Used in Daily Life and the Health Benefits It Brings for Your Family (2020)

Turmeric is a common spice which is commonly found in all Indian houses. It is used as a main spice in curries. Turmeric has a warm and a bitter taste to it which provides a distinct flavor to the food it is added to. It also gives a brilliant colour to the dishes. Turmeric comes from a plant and it contains curcumin which is a yellow coloured chemical and it makes turmeric a miracle spice. Turmeric is not only used in foods for flavor and colour but it is also used in the production of medicines and cosmetics.

Due to its medicinal properties it is used in treating pain and inflammation, hay fever, depression, managing cholesterol, different types of liver diseases, etc. It is also used for heartburn, memory skills and other stress related issues. It is also used in Ayurvedic and Chinese medicines to treat wounds, skin diseases and digestive problems in your body.

Eggs are probably the most healthy breakfast you can have each day and if you add a little turmeric to it, it can provide you an even healthier version of the breakfast. While making scrambled eggs, frittatas or tofu scramble, simply add a pinch of turmeric to it. It will give your dish a beautiful yellow colour and a subtle flavor.

It is a common practice in India to drink turmeric (haldi) and milk before going to bed, but now you can make turmeric tea and gain a lot of health benefits from it. It is very easy to make and keeps you feeling fresh during the day and brings peaceful sleep at night. Add tea leaves in water and mix in 1 tsp of turmeric to it. Let it boil and leave it for 5-10 minutes. You can also add some honey, lemon or ginger to it to enhance its flavor. People in South East Asia also use coconut milk, turmeric and honey as a health drink.

Winter is around the corner and a lot of you must be looking forward to making delicious healthy soups at home for your family. If you want a soup with a little rustic flavor you can add 1 tsp of turmeric powder in it. Since turmeric is a warm spice is adds an extra warmth to your soup and keeps you feeling cosy. Make sure to fry the turmeric in a pan with some oil before adding it to the soup to bring out its flavor.

If you like to entertain people at home and make delicious dips and spreads to serve them with sweet potato or hummus then you can try adding a little turmeric in it. Turmeric enhances the flavors in vegan cheese style spreads and the bright yellow colour makes it look extremely delicious and healthy.

Stir fries are a great way to turn your vegetables into a delicious meal and if you want to add in some texture, colour and a little more nutrition in it you can try adding 1 tsp turmeric to it. Heat some oil in a pan and let the turmeric powder fry in it for a few seconds and then add it to your stir fry. It will offset oxidation from the heat and bring out the volatile properties in the turmeric.

Of course, you will need to add turmeric as an essential ingredient if you are cooking Indian food. Turmeric is an essential spice that is used in a majority of Indian dishes, so you will need to keep it handy.

Cold and flu are a common ailment and most of you try and avoid using antibiotics each time. Since turmeric is loaded with medicinal properties you can add 1 part powdered turmeric to 3 parts of raw honey and eat a teaspoon of it every two hours. This will boost your immunity and lower the inflammation. It will also make you feel a lot better.

Everybody loves smoothies. They are delicious and healthy and very easy to make. Making a smoothie for your kids is a great way to provide a good amount of nutrients to them. You can add fresh turmeric root in juices and smoothies. You can also add a pinch of grounded turmeric if you like. It will give your smoothie a slightly pungent flavor and add a beautiful colour to it.

Turmeric works wonders on your skin. If you have skin problems or want to add a glow to your skin you can make a turmeric face mask and use it every day. The antioxidants and anti-inflammatory properties in turmeric keep your skin healthy and glowing. It also fights the signs of ageing. You can mix turmeric with raw honey, curd, gram flour, oats to make effective face masks at home and revive your skin.

If you are not sure about using turmeric in your diet daily then here are some health benefits you can gain from it. These points will encourage you to use turmeric for yourself and your family: