Get to Know the Benefits of Flaxseed Oil + How You Can Use Flaxseed Oil for Skin (2021)

Flaxseed oil is a great source of omega fatty acids, minerals, antioxidants, and fiber, which is extracted from the flaxseeds. There are two main types of flaxseeds; golden and brown flaxseed. Even though their prices and colors vary, they are both known to have the same nutrient value.

Moving on to how flaxseeds are used, they have various purposes. For instance, they can be eaten, used in medicine, and even be used as a laxative. As a laxative, they expand when added to water, and, therefore, they help bulk up stools and remove toxins. They also have other benefits, including preventing heart disease, colon cancer, diabetes, and lower high blood pressure. They can also be used to control cholesterol, prevent inflammatory conditions like asthma and arthritis, prevent osteoporosis, and alleviate menopausal symptoms, among others.

In case you have extremely sensitive skin, which tends to attract rashes, you are suggested to try flaxseed oil surely. Like the seeds, it is rich in various nutrients, like omega-3 fatty acids, that help speed up the healing process. This results in greater resistance to skin problems like rashes, and, even if these do occur, they tend to vanish faster than usual.

Other than the fatty acids, flaxseed oil also contains strong anti-inflammatory properties. This helps make this substance even more effective, and, therefore, merely applying it to your skin as mentioned later on or trying out any of the other remedies will indeed remove your rashes, inflammation, redness, and skin irritation.

As mentioned before, omega-3 fatty acids form a significant part of flaxseed oil. One tablespoon contains over 7,000 mg of alpha-linolenic acid, which is an omega-3 fatty acid. Most studies recommend about 1,600 mg of these for men and over 1,000 for women.

These are so important because they help reduce inflammation and improve your heart health. In addition to that, there prevent the brain from aging too fast and also prevent different types of cancers. ALA is also great for inflammation and pain and also helps with asthma. Therefore, in case you do not eat fish, you are highly recommended to get at least one tablespoon of flaxseed oil every day.

In case you are worried about looking older at even a young age, you may want to give flaxseed oil a try. This contains not only antioxidants but also phytochemicals, both of which help reduce the signs of aging. The antioxidants remove the free radicals present in our body, hence reducing or even ending the damage caused by oxidation.

Oxidation is the process that causes skin problems like fine lines and wrinkles. So, by stopping oxidation, flaxseed oil helps stop any further wrinkles from occurring and may even reverse the current ones. On the other hand, phytochemicals are known to boost the immune systems and prevent inflammation and all related skin conditions.

One great use of flaxseed oil would be as a face pack. So, for this, here are two great ways. The first one will help remove your blemishes and work as a scrub, while the second one will help remove wrinkles and fine lines.

For the first, you will need one tablespoon coffee powder, one tablespoon honey, one tablespoon sugar, and one tablespoon flaxseed oil. To get started, make a thick paste of all the ingredients, with flaxseed oil going in last. Once done, apply it to your face and leave it for fifteen minutes and rinse then.

For the next method, you will need one tablespoon of flaxseed oil, mixed with about four drops of lavender oil. To start, apply this mixture around your eyes and move into the forehead and other areas with wrinkles. Now, leave it for some time till it absorbs fully and repeat a couple of times a week.

Another great way would be through supplements. Through this, you will be able to easily take a capsule of flaxseed oil along with one glass of water. However, you are suggested to check the label for directions from the manufacturer. Using these will allow you to get all the benefits of the flaxseed oil as used in food, just effortlessly.

You can also get some flaxseed oil, as required, and apply it straight to your skin before waiting for it to absorb fully. You will be able to reduce the wrinkles and fine lines while also boosting your immune system and glowing it up.

Lastly, you can easily get all the benefits of flaxseed oil by adding it to your diet. Unlike what you may think, flaxseed oil is highly versatile. Therefore, it can easily be used in place of the other oils in salads, dressings, and sauces. You may also add one tablespoon to your shakes.

However, it should not be cooked in as it cannot withstand high temperatures. If exposed to them, it will deform, releasing various harmful compounds. Besides all the ways mentioned above, you may also simply take a tablespoon of flaxseed oil in the morning.

In case you do not want to use flaxseed oil or do not have access to it, you can also get more or less the same benefits through simple flaxseeds. So, for this, you can simply apply some face mask to your face.

So, you will need about three teaspoons of water and nearly one teaspoon filled with flaxseeds for this particular face mask. As you might have guessed, you are to simply grind your flax seeds in a blender to form a powder and soak it in the water for about fifteen minutes.

Once the time is up, take out the gooey seeds and apply them to your face before waiting for five minutes. Once done, either use a damp cloth to clear it off or rinse it with water before pat drying and applying a moisturizer.