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Is Your Skin Acne Prone? Here are Some Solutions
What Causes Acne?
To understand what causes acne, we must first understand what acne is. Acne, or what we also call pimples are the result of excess sebum production. The sebaceous glands in our body often pump out an oily material from our skin. This oily material is called sebum and its job is to keep our skin lubricated and moist. However, when sebum is released in excess, it clogs the follicles and the pores on our skin. This causes inflammation and redness of the skin and it is what we call pimples/acne. There are various types of acne – blackheads, papules, whiteheads, nodules, pustules, and cysts. Girls and boys usually experience acne in their teen years. However, if you do not keep your skin clean, you may fall prey to acne too.
Tips to Care for Your Acne Prone Skin
If you have been suffering from any of the following types of acne mentioned above, here is what you can do to take care of your skin and keep it acne-free.
- Always clean your face gently. And when you wash your face, use your hands.
- Never pick on the pimples because it can result in possible scarring and further inflammation.
- Clean your face with a cleanser that is specially formulated for acne. These products can help in treating acne because they contain benzoyl peroxide or salicylic acid. These solutions help to clear acne sores.
- You must always use a moisturizer and when you do, use light and non-comedogenic moisturizer. It is because these moisturizers do not worsen acne. You can also use oil-free moisturizers that contain antibacterial agents to keep your skin clean and clear. Avoid wearing makeup, but if you must, opt for an oil-free base.
The Dos and Don'ts For Acne Prone Skin
- Do watch what you eat. Avoid refined carbohydrates, sugary food, and processed food. Include a lot of fresh vegetables, fruits, proteins, and good fat in your diet.
- Don’t use granular and harsh exfoliators very often because they might cause inflammation and tear of the skin.
- Do wash your face twice a day. It helps to keep your face clean and clear.
- Don’t let dirt or sweat settle on your face. Always wash anything that comes in direct contact with your face on a regular basis.
Best Cleansing Skin Care Products for Acne Prone Skin
Kaya Clinic Acne Free Purifying Cleanser
If your skin is acne-prone, cleansing must be a strict part of your routine. Here are two of the best cleansers that are just perfect for acne-prone skin. They contain salicylic acid and are natural too. Kaya is one of the best brands for skin-care products and this acne-free purifying cleanser is one of their best products. It is perfect for oily skin and treats acne scars too. This cleanser cleans the face gently, yet deeply. It removes dirt, excess oil, and impurities from the face too. This cleanser also has unique skin conditioners that doesn’t let your face get too dry. Enriched with acne-fighting properties, this cleanser also removes dead skin cells and opens clogged pores. Squeeze a little on wet palm and gently rub your face with it. Buy it for Rs.209 on Amazon.
Neutrogena Oil-Free Acne Face Wash
The Neutrogena Oil-Free Acne face wash is perfect for acne-prone skin. This face wash is non-comedogenic and alcohol-free. It deep cleanses your skin without over-drying it and keeps the skin plump and fresh. This face wash penetrates deep inside the skin to clean the pores and prevent the breakout of pimples. This face wash also removes excess oil from the face and the buildup of germs and dust on the skin too. Recommended by most dermatologists, the Neutrogena face wash also contains salicylic acid and other ingredients that keep your skin smooth, soft, clean, and healthy. Buy it for Rs.467 on Amazon.
Best Face Creams For Acne
The next step after cleansing is moisturizing. You must keep your skin moisturized to prevent it from getting dull and dry. We have selected a few good face creams that are not oily, just perfect for acne-prone face, and available at affordable prices.
Bioayurveda Acne Balance Moisturiser Face Cream
The BioAyurveda acne balance moisturizer face cream is a very lightweight and non-greasy cream that is suitable for people of all ages. Made from purely natural materials, there is no synthetics, parabens, or harsh chemicals in this moisturizer face cream. The BIOAYURVEDA Acne Balance Moisturiser Face Cream has ingredients like Gooseberry, Peppermint, Camphor, Turmeric, Basil, Margosa, and Cajeput Oil, which are antiseptic and ensure that the skin remains healthy and clean. This cream is non-comedogenic and helps to unclog pores, hydrates the skin, and controls excess oil too. Buy this fantastic cream (120 gm) for Rs.2,499 on Amazon.
Mamaearth Oil-Free Moisturizer for Face with Apple Cider Vinegar
Mamaearth is a new brand but a very good one. Its products are primarily designed for new moms but some of their products can also be used by others too. The Mamaearth Oil-Free Moisturizer For Face With Apple Cider Vinegar is one such product. This is a non-comedogenic face moisturizer that is perfect for acne-prone skin and can be used by people of all ages. It is made using a non-greasy formula that is light on the skin. This moisturizer also provides extreme hydration, removes excess oil, and closes the pores. And the best part is – the moisturizer is sulfate-free, paraben-free, and free from artificial preservatives too. Buy it for Rs.245 on Amazon.
Plum Green Tea Renewed Clarity Night Gel
Plum is one of the best brands when it comes to skincare products. Their products are vegan, cruelty-free, and made of natural ingredients only. The Plum Green Tea Renewed Clarity Night Gel is one such great creams for acne-prone skin. This cream leaves your skin feeling clear, fresh and hydrated, every time. With a light gel texture, this Plum moisturizer is loaded with antioxidants like gingko, green tea, and goji berry and plant nutrients like aloe, willow bark, and licorice. This moisturizer helps you get a clear even toned skin. It also has argan oil that helps to retain moisture in the skin. Buy it for Rs.510 on Amazon.
The Body Shop Seaweed Day Cream
We all know that The Body Shop is a renowned brand, especially when it comes to skincare products. Their products are made with care and are 100 percent natural. The Body Shop Seaweed Day Cream is an oil-free hydrating day cream that leaves the skin feeling soft and supple. This day cream gets absorbed easily and does not leave the skin oily and greasy. Since it is oil-free, it does not clog the pores of the skin, so the skin can breathe too. Buy this day cream for Rs.1,295 from Amazon and sport a shine-free matte complexion that is pimple-free!
Essentials of Nature Eon Acne Serum Active Formula
Essentials of Nature is a very good brand when it comes to skincare products. Their products are effective and designed in a way to treat acne problems in a natural healthy way. The Eon Acne Serum Active Formula fades the appearance of acne scars, dark spots, soothes and heals blemishes, reduces hyperpigmentation and fine lines. This serum contains Tocopherol and Niacinamide that make your skin look healthier, fresher, and clearer. This serum deeply nourishes your skin and prevents acne breakouts too. Made from patented natural and organic ingredients, this serum is very gentle on the skin and the effects can be seen in just a week. Buy this for Rs.249 only from Amazon.
Biotique Bio Winter Green Spot Correcting Anti Acne Cream
Biotique products are known for the goodness and purity that the natural ingredients add to it. The Biotique Bio Winter Green Spot Correcting Anti Acne Cream is made from pure natural ingredients and works like magic on acne-prone and acne-affected skin. Made from natural ingredients like Daru Haldi, Gandhpura, Choti Dudhi, and Neem, this cream is perfect for acne-prone skin because it targets and heals the problems effectively. The spot correcting cream clears blemishes and ensures that the pores remain unclogged. This spot correction cream promotes flawless skin that is not flaky or dry. Buy it for Rs.199 on Nykaa.
Ducray Keracnyl PP Anti Blemish Soothing Cream
The Ducray Keracnyl PP Anti Blemish Soothing Cream is the perfect medicinal approach to treat acne and acne-related problems. This cream contains the new generation myrtacine, vitamin pp, and a hydra nourishing pHase. This solution ensures that potent anti-acne and antiproliferative action is provided immediately. Suggested by dermatologists, this Ducray Keracnyl PP Anti Blemish Soothing Cream can be used twice a day, in the morning with sunscreen and simply by itself at night. It works gently, but powerfully against acne, leaving your skin feeling soft and clean and clear by removing acne marks. Buy it for Rs.550 on Amazon.
Biotique Bio Chlorophyll Oil Free Anti-Acne Gel
The Biotique Bio Chlorophyll Oil Free Anti-Acne Gel contains chlorophyll and extracts of sea algae, seaweed, gum Arabic, and aloe vera. This unique combination of ingredients tightens pores, prevents acne, and also averts blemishes. Perfect for oily and acne-prone skin, this Biotique gel keeps the skin nourished and healthy. This antibacterial moisturizer is perfect to be applied in the mornings and also in the evenings. Just take a little amount of the cream and apply it evenly on your cleansed face and neck. You will notice how healthy and refreshing your skin shall look in no time! Buy this gel at just Rs.155 from Amazon.
Bonus: Routines You Can Follow to Reduce Acne
While cleansers and moisturizing creams can help you improve the quality of your skin, reduce marks and spots, you must also change your lifestyle and follow a good routine to ensure that your face stays acne-free and healthy in the long run too. You must do the following to ensure that your skin stays happy and healthy always.
- Always wash your face. Make it a habit. Use warm water, not hot water to wash your face.
- Keep your skin moisturized always. It is best to use fragrance-free and non comedogenic moisturizers for your skin.
- Drink enough water. If you want your skin to not only look healthy but also stay healthy, then keep yourself hydrated. Drink at least 8-9 glasses of water daily.
- Eat healthy. We have always been told that eating junk food leads to pimples. And it is true. Eating a healthy diet that has a lot of fruits, vegetables, protein, and water will make a huge difference to your skin. Avoid processed and sugary foods.
- Don’t pop your pimples. It will only worsen the situation.
Day-time Routine for Acne Prone Skin
Your daytime routine if you have acne-prone skin should be simple. It should include the four necessary steps – cleansing, toning, applying acne treatment medications, and then moisturizing. For cleansing, use a gentle cleanser that gently but deeply cleanses your face. If you have acne-prone skin, use a cleanser that has either salicylic acid or benzoyl peroxide in its composition. For toning, use toners that are alcohol-free but hydrating. After your toner has dried completely, use your acne medication as directed by your dermatologist. Next, you should follow it up by applying a moisturizing lotion or gel. Select a lotion or gel that does not leave your skin feeling greasy or oily. The next step is optional but necessary if your moisturizing lotion doesn’t contain SPF. Use a sunscreen lotion that protects your face from sun damage.
Night-time Routine Routine for Acne Prone Skin
The cleansing-toning-moisturizing routine is a must during the day. But when you’re ready to crash at the end of the day, there are a few additional steps that you must follow in your nighttime skincare routine. This is primarily because the time when you sleep is when your skin is the most capable to absorb such treatments and the skin is repaired. So, you must ensure that you don’t miss out on taking care of your skin at night.
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Comabting Acne with Diet
Acne troubles a lot of people and if you're one of those people, it would be good if you take care of your diet and make sure you do not consume a lot of oily foods. It causes more acne and can only aggravate the problem at hand. A healthy diet can lead to a healthy skin. So take care of your eating habits and the acne problem can be taken care of easily!