What Causes Acne? Know the Top 3 Reasons Here:
Hormonal acne is linked to a fluctuation in the body’s hormones. During pregnancy or menstrual cycle, hormonal imbalance lead to breakout and excess sebum production. Furthermore, falling estrogen levels may increase the risk of acne around menopause. As your estrogen levels reduce, your balance of androgens to estrogenic hormones can trigger your body to produce excess oil. Moreover, during puberty, androgen levels rise in men and women to enhance bone strength and muscle.
This can result in an overproduction of sebum, leading to acne breakouts. In addition to all that, acne also occurs due to hormonal imbalances caused by a medical condition, polycystic ovary syndrome. If you are acne-prone, this can lead to everything from a few occasional pimples to severe and regular acne outbreaks.
Excess Sebum Production
When your glands are producing the right amount of sebum, the skin looks glowy, but not oily. Too little amount of sebum can lead to dry, flaky skin. However, too much sebum in a follicle can cause a hardened plug to form, which can then lead to various forms of acne. Acne often begins during puberty. A breakout happens when sebaceous glands in the pores are over-stimulated to generate sebum and skin cells are not shedding naturally. These sticky cells block the pores, thus trapping the sebum. This causes the bacteria to accumulate in the skin follicles and can trigger inflammation and infection resulting in more severe acne.
Diet plays a very important role in maintaining a healthy body, skin, and lifestyle. Sugary and processed foods with a high glycaemic load, set off a chain reaction that might be the reason for an acne breakout. These foods can lead to inflammation in the body, which affects the skin. Excess sugar can provoke skin conditions like acne and eczema. Furthermore, eating junk foods such as fried chips, crackers, pastries and cookies, white bread, pasta, soft drinks, and artificial juices are responsible for acne.
All these refined carbohydrates get absorbed quickly into the bloodstream, which quickly raises blood sugar levels. When blood sugars increase, insulin levels also rise to help shuttle the blood sugars out of the bloodstream and into your cells. The high levels of insulin are not good for people with acne-prone skin and thus, aggravate pimples. Therefore, if you are prone to acne, it is best to limit the amount of sugar and carbs you consume.
Keep Your Skin Healthy: Top Night Creams for Acne Prone Skin Products in India
Kaya Brightening Night Cream,
Supercharge your beauty sleep with the kaya Skin Clinic Brightening Night Cream. It helps to combat the signs of aging. The rich consistency of this cream allows it to be quickly absorbed by the skin, and provide nourishment. It is an ideal choice for those experiencing a loss of firmness. This formula uplifts sagging skin to reveal a younger-looking and healthier-feeling surface.
Furthermore, it blurs the appearance of fine lines and wrinkles, combatting the visible signs of aging, and providing hydration. Ultra-moisturizing formula plumps the skin and smoothes out the skin’s surface. It restores your radiance, brightens the complexion, leaving a more even tone and texture. You can buy this cream from Nykaa for only INR 710.
Olay Regenerist Advanced Anti-Ageing Revitalizing Night Skin Cream
Olay Regenerist Anti-Ageing Firming Night Cream is a moisturizer with rich, skin-plumping formula. It provides skin a lifted look and decreases the look of fine lines and wrinkles. It also gives hydration in order to enhance elasticity and helps exfoliate, smooth, and revitalize the appearance of the skin.
It is formulated with advanced Amino-peptide Complex II which helps to renew the skin’s surface layers. It restores the skin, removes the dead cells, and boosts collagen production. It is blended with anti-aging ingredients that penetrate deep into the skin’s surface to help maintain its youthful look. Furthermore, it contains Hyaluronic Acid and Pentapeptides and works by targeting dark spots, pigmentation, and acne. You can buy this night cream from Nykaa for only INR 1,231.
L’Oreal Paris Hydro Balm Face Night Balm
If you are looking for a rich hydrating moisturizer that restores your skin and is suitable for acne-prone skin, then buy this Hydro Balm Face Night Balm by L’Oreal Paris. This luxurious night balm face moisturizer with nourishing oils and Manuka Honey Extract is blended with calcium, minerals, and antioxidants. It readily melts into the skin for deep nourishing comfort. It locks in the moisture for about 48 hours and lessens the sebum production.
This balm is smooth textured non-greasy, non-sticky, and provides long-lasting hydration. It effectively penetrates into the skin's deeper layers for rich nourishment and prevents dry patches. Furthermore, it helps to make the skin of the face, neck, and chest firmer, stronger, and more resilient. The formula is paraben-free, allergy-tested, and proven suitable for sensitive skin. You can buy this product from Amazon for INR 3,051.
Plum Green Tea Renewed Clarity Night Gel
Plum Green Tea Renewed Clarity Night Gel features an exclusive complex of Argan oil that works to refresh tired-looking skin and green tea extracts to help the skin retain moisture. Moreover, it also contains various concentrated polyphenols to prevent acne, and antioxidants to stop the acne formation cycle in its tracks. Additionally, it contains essential oils that restore and reinforce the skin’s barrier while you sleep.
It is formulated by using all vegan and organic products. This non-greasy, intensely moisturizing skin renewing night gel is designed to improve the appearance of fine lines and wrinkles and prevent acne so you can wake up looking rested and rejuvenated. You can buy this amazing night Gel from Dessert Cart for only INR 575.
CeraVe Skin Renewing Night Cream
This night cream is properly formulated with various hydrating and rejuvenating ingredients like niacinamide, hyaluronic acid, and ceramides, etc. CeraVe Skin Renewing Night Cream features peptides to help improve the appearance of fatigued skin overnight. Hyaluronic acid provides moisture and hydration, niacinamide keeps the acne at bay and limit sebum production, and ceramides act as barrier-replenishing substance.
This cream helps ignite the skin’s natural nightly repair process in no time. A high level of Hyaluronic Acid helps lock in moisture for 48 hours and, thus helps create the perfect environment to optimize the skin’s natural repair process. Lastly, it safer to use as it is clinically tested and recommended by dermatologists. You can buy this total repairing night cream from Dessert Cart for only INR 1,769.
Estee Lauder Advanced Night Repair Synchronized Multi-Recovery Complex
If you are dealing with acne, dehydration, and wrinkles, then give this night cream a try. It has rich amounts of hyaluronic acid that locks in the moisture into the skin for up to 72 hours and deeply penetrates into the deeper layers. The formula is very smooth and is made by using chemical-free ingredients. It is free of sulfates, SLS and SLES, parabens, phthalates, mineral oil, and synthetic fragrance.
In addition to all that, it has 8-hour anti-oxidant power, that combats the signs of ageing. The rich consistency gets quickly absorbed in the skin, thereby deeply penetrating the dermis to ensure thorough nourishment. Additionally, the serum blurs the appearance of fine lines and wrinkles, fade the dark spots, and targets the acne, and tightens the pores. You can buy this night cream from Nykaa for only INR 1,250.
Forest Essentials Jasmine and Patchouli Night Treatment Cream
In case you are looking for an organic cream with natural ingredients and herb extracts to target your acne, give this one a try. The Forest Essentials Night Treatment Cream Jasmine & Patchouli is a unique Ayurvedic formula that combines the pure essential oils of Jasmine and Patchouli to treat acne and control sebum production. It contains vitamin c, anantmool, and various antioxidants that help restore damaged skin cells, boost the skin's natural elasticity while giving it a radiant effect.
This Ayurvedic night treatment cream helps to heal acne, prevent pimple, soothe the skin, neutralize sebum production, and give it an even tone. Furthermore, it rejuvenates and nourishes oily skin, provides hydration and improves uneven skin tone. This cream is blended with rich herb infusions and is free of chemicals, parabens, and petrochemiclas that delays the signs of aging. This night cream gives a complete treatment to give out glowy appearance. You can buy this cream from Amazon for only INR 2,695.
Effective Home Remedies for Acne You Can Try
Apply Apple Cider Vinegar
Apple cider vinegar is rich in acetic, citric, malic, and amino acid. It also contains enzymes, vitamins, and mineral salts, which are helpful for your skin. This ingredient is known to treat acne, pimples, sunburn, suntan, spots, and other skin infections. Due to its antifungal and antibacterial properties, apple cider vinegar helps in keeping the skin pores bacteria, oil, and dust-free. In order to use it for acne, the ingredients you will need are apple cider vinegar, water, cotton balls, tissue paper, and ice cubes.
First, take a bowl and add two table-spoons(tsp) of apple cider to it. Next, add water. Make sure water is neither too cold nor too hot, preferably at room temperature. After this, mix both the ingredients well. Now, soak a cotton ball in the solution and apply it on the affected skin. Leave it for almost 7-10 minutes and then wash off with tap water. Next, pat it dry with the tissue paper and apply ice cube for 60 secs on the affected area. You can do this treatment on alternate days to get fast results.
Cucumber Face Pack
Cucumber can help soothe your skin from the inside out. It provides a cooling effect, thereby removing toxins and preventing seasonal breakout. It is a mild astringent that may help to cleanse the skin and tighten pores. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. Furthermore, cucumbers provide a nourishing, rejuvenating effect that helps to even out your complexion and get rid of dark spots, acne marks, and pigmentation.
To make a cucumber face pack, you need a few slices of cucumber, 2 tbsp of oatmeal powder, one tbsp rose water, and one tbsp of curd. Start by crushing the cucumber into a paste and mix it with an equal amount of oatmeal powder. After this, add rose water and curd in it. You can also add milk instead of curd. Make a smooth paste so that it can be easily applied to the face. You can adjust the quantity of curd and rose water according to the desired consistency. Apply this pack to your face and neck for 20 minutes, and then rinse it off. You can repeat this process twice a week.
Honey and Cinnamon Mask
Honey and cinnamon together work like magic for acne and pimples. The main purpose of using honey and cinnamon to treat acne is because it can help to kill the bacteria that lead to inflamed pores. Both the ingredients have antifungal and antibacterial properties that have been proven to be really helpful against acne. The Propionibacterium acnes bacteria have been found in many red and inflamed pimples. Honey kills this bacteria and provides a soothing effect to the skin. The ingredients you need to make this mask is organic honey and fine cinnamon powder. However, before applying this paste try a patch test on the arm, and do not use it if you get any redness.
First, take a clean bowl and add two tbsp of pure organic honey. Next, add tbsp true cinnamon to the bowl. Simply mix together the two ingredients, and microwave for about 30 seconds. Make sure the paste is not too hot. Now, apply the mixture to your face. Let it sit for 10 minutes. Rinse off and pat your face dry with a clean towel.
Tips to Prevent Acne
In order to prevent acne, you are suggested to wash your face twice a day with a gentle cleanser as it helps to remove excess surface oils and dead skin cells that can clog your pores. However, washing too much can cause damage by over-drying the skin or irritating existing acne. Another tip is to avoid harsh scrubbing and cotton towels. This is so, because, it can cause inflammation, making acne breakouts worse.
Furthermore, refrain from touching your face with your fingers or using dirty phones or other objects. As it spreads the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, make sure your hands are washed and your facial tools, phone screen, and other accessories are cleaned.
Moreover, you are suggested to cut on processed foods, junk, and desserts as artificial sugars are not good for acne-prone skin. Lastly, avoid popping pimples. This can push the infected matter further into the skin, causing more inflammation and redness, and even acne spots. To avoid season pimples, you are suggested to do icing or other treatments as this will keep your pores clean and prevent acne and pimples.
Keep Acne at Bay
Acne is a natural occurrence. Though they don't appear on all skin types, this could be due to a number of reasons. Of most importance is how one maintains their skin. Diet and hormonal imbalance could be reasons too. For such reasons, it is best to seek the advice of a doctor. Besides remedies for the major reasons listed above, some holistic remedies, as well as ways to maintain acne-prone skin, have been given. This is by using some of the best night creams for acne-prone skin. Some tips to help one take good care of their skin have been discussed as well.