Understanding Your Immune System
COVID-19 has opened our eyes and made us realise the importance of good health and a strong immune system. Most of you, if not all, are now more aware of health issues and are constantly working on improving your immune system to avoid any infections. There are various ways through which you can boost your immune system but before that you need to understand what the immune system is.
The immune system is a collection of cells, processes and chemicals that works to defend your body against pathogens, including viruses, toxins and bacteria. If you have a strong immune system, then you can prevent being sick. Having a strong immune system is not difficult as long as you make healthy lifestyle choices.
Your body is created with your own immunity to fight against diseases. It creates a barrier between your body and infections and acts as the first line of defense. This is called innate immunity. Then there is adaptive immunity, when pathogens try to play with your immune system the adaptive immunity gets activated. Its main work is to protect the body from pathogens. Then there is "passive immunity", also known as "borrowed immunity". This is sourced from different sources and does not last for too long. A good example can be a baby receiving antibodies from the mother's milk which protects him during the early stages of life but does not stay throughout his life. The last is the immunization. This is when you protect your body by getting vaccinated. There are many different kinds of vaccination or immunization that are used for different infections.
But the question still remains, how does an immune booster work? According to research, certain vitamins, minerals, herbs and other substances which improve your immune system and protect your body against these infections are called immunity boosters. They strengthen your body's immune system and provide the nutrition it needs to stay healthy. They also release chemicals and hormones to reduce stress levels as well as detoxify your body. In this BP Guide, we have compiled a list of effective immunity booster supplements that you can have to lead a much more healthy life.
Benefits of Immunity Boosters
Immunity boosters are suggested by doctors to help make your illness pass faster. They provide vitamins and minerals that are also known as micronutrients and are very beneficial for your immune system. The main micronutrients that play a role in improving the immune response include: vitamin A, C, D, E, B6, B12, folate, zinc, iron and copper
Although you can get these vitamins and minerals through your diet but for that you need to eat a well-balanced diet which is often difficult in today's fast-paced world and this is when these supplements come in handy. Here are some benefits of taking these immunity boosters regularly:
- These boosters help you recover faster as well as rebuild your defenses.
- When your immune system is weak you tend to get tired more often. Taking supplements will allow you to fight bugs that cause fatigue.
- These immune booster supplements stop illness and protect your body throughout your life.
- Some of you may have difficulty in sleeping due to work stress and other issues. These supplements help you sleep better.
- Your skin is your fist line of defense, therefore, it is important to keep it healthy. The supplements maintain and repair your system which results in having better and healthier skin. They also help maintain your hair, teeth and nails and provide you with a natural glow.
Best Immunity Booster Supplements between ₹ 50.00 - ₹ 500.00
1. Baidyanath Ayush Kwath Tablets
Baidyanath Ayush Kwath Tablets are excellent Ayurvedic supplements that can boost your immunity levels. They provide ample amount of fiber to keep your digestive system strong and promote regular bowel movement. They are made with a combination of tulsi, dalchini, sonth, krishna and marich. The supplement is GMP certified and can be taken by people of all ages. You can take 1-2 tablets twice or thrice a day with lukewarm water or as directed by the physician. These can be bought for ₹ 95.26 from Amazon.
2. Dabur Giloy Tablets
Dabur is a well-known brand in India that has been providing excellent products when it comes to health. One of its immunity booster supplements is the Dabur Giloy Tablets. These tablets are packed with the goodness of giloy which is a natural antiseptic and blood purifier. It helps in controlling acne and allergies by destroying harmful bacteria and toxins. It also protects you against lead induced toxicity and free radicals. These tablets can be a perfect choice for you and your family to start rebuilding your immune system. It can be bought for ₹ 120.00 from Amazon.
3. Sri Sri Tattva Amla 500 mg Tablets
Another effective immunity booster supplement is the Sri Sri Tattva Amla 500 mg Tablets. Amlaki or Indian gooseberry is an excellent rejuvenator. It helps in alleviating all the three doshas in your body. It works wonders in eye disorders, hair fall and diabetes. It is also a good aphrodisiac and antioxidant. These tablets also help in increasing your hemoglobin, correcting pigmentation and fighting against aging effects. If you want to work on the betterment of your body, then you can buy these for ₹ 142.50 from Netmeds.
4. Baidyanath Panch Tulsi (Amrit Tulsi) Drop Immunity Booster
Baidyanath Panch Tulsi (Amrit Tulsi) Drops is again a great immunity booster from Baidyanath. This drop is packed with antibacterial, antiviral, hepatoprotective, antioxidant and anti-inflammatory properties. It is made with a combination on 5 different tulsi - Kala Tulsi, Marua Tulsi, Rama Tulsi, Bisva Tulsi and Lemon Tulsi. This is an all-natural Ayurvedic drop which will help you fight bacterial and viral infections effectively. It also works wonder in sore throat as well as detoxifies your body. This natural antiseptic will boost your defense mechanism if you take 5-10 drops in a glass of water every day. It is available for ₹ 165.00 from 1mg.
5. Himalaya Pure Herbs Amalaki Immunity Wellness
The Himalaya Pure Herbs Amalaki Immunity Wellness is an excellent immunity booster. This immunity booster creates natural resistance to different types of infections. It is packed with vitamin C and has excellent taste. The capsules work on relieving constipation as well as maintaining healthy cholesterol levels. It is also a good supplement for those of you fighting blood pressure issues and it also repairs your liver. A 60 capsules bottle can be bought for ₹ 164.00 from Amazon.
6. Boldfit Vitamin C Complex 1000 mg Tablets
You can also check out the Boldfit Vitamin C Complex 1000 mg Tablets as an immunity booster supplement. The tablets contain vitamin C 1000mg with zinc which is an effective combination that boosts your immunity. It is a natural antioxidant which has a delicious tangy orange flavour. Vitamin C also plays an important role in revitalising your skin, hair and nails. You can buy this vegetarian, soy-free supplement for ₹ 249.00 from Amazon.
7. INLIFE Ashwagandha Ghan Capsules
The INLIFE Ashwagandha Ghan Capsules can be an excellent choice for those of you wanting to start immunity booster supplements. This is a herbal supplement which has the goodness of ashwagandha in it. It works to support your body and helps you lead a stress-free and healthy lifestyle. The capsules do not have any artificial ingredients and preservatives, therefore, you and your family can have it every day without worrying about any side effects. You can buy it for ₹ 264.47 from Netmeds.
8. Dhathri Ayurveda Guduchi Capsules
Dhathri Ayurveda Guduchi Capsules are a natural immunity booster and help with indigestion problems. This is a natural Ayurvedic capsule that is packed with powerful antioxidants. It purifies your blood and removes all the toxins from your body. These capsules are made with pure extracts of guduchi which is an excellent source which makes your liver healthy. It also works on repairing your skin as well as treating respiratory problems. These wonderful capsules can be bought for ₹ 300.00 from Dhathri.
9. Himalaya Chyavanaprasha
Chyavanaprasha is one of the most found immunity booster in Indian kitchens. The Himalaya Chyavanaprasha is made with a combination of five great tastes like sweet, sour, bitter, pungent and astringent. It is made with a mix of herbs, amla, sesame, oil, ghee and honey. This is a wonderful and effective Ayurvedic supplement that can be eaten all year round. Amalaki is the main ingredient in it which is packed with vitamin C and antioxidants to give a boost to your immunity. If you want to promote your energy and stay healthy then you can buy a 1 kg bottle of it for ₹ 304.50 from Netmeds.
10. HealthKart Immunity+
The HealthKart Immunity+ booster has vitamin C, emblicanin A and B, and flavonoids which makes it a strong immunity boosting supplement. It contains giloy and ashwagandha that work together to create a strong defense system for your body. The curcumin present in it activates your immune cells and works as a healing agent. Tulsi detoxifies your body from enzymes like cytochrome P450 and treats infections. This power packed immunity booster can be bought for ₹ 349.00 from HealthKart.
11. Vedikya Natural Multivitamin for Men
Another good immunity booster supplement in affordable price is Vedikya Natural Multivitamin for Men made especially for men. It is packed with the goodness of 15 synergy phytoconstituents including mushroom, ashwagandha, ginseng, curcumin, musli, sea buckthorn, alfalfa, moringa & brahmi. Each tablet in the bottle is coated with patented aqueous to make it taste good. Taking this booster will help you prevent organ damage, old age and provide you with vitality and strength. It works wonders on your hair, skin, nails, bones and joints. You can buy it for ₹ 399.00 from Amazon.
Best Immunity Booster Supplements between ₹ 500.00 - ₹ 1,000.00
12. Carbamide Forte Vitamin C with Zinc Tablets
If you want to invest a little more in your immunity booster supplements, then you can buy these Carbamide Forte Vitamin C with Zinc Tablets. These are a 100% pure and natural source of immunity with zinc gluconate which is 3 times stronger than zinc sulfate. The combination of zinc gluconate and vitamin C makes it an excellent supplement that boosts your collagen builder for hair and nails. It also protects cells from oxidative stress and bacteria. This bottle of 120 tablets can be bought for ₹ 849.00 from Hyuga Life.
13. Nutriley Vedic Amrit Immunity Capsules
Nutriley Vedic Amrit Immunity Capsules are an excellent immunity booster supplement for your whole family. This capsule helps in increasing your physical activity by reducing fatigue and improving endurance. It also works on your stress level by providing you with the vitamins and minerals needed to keep your body healthy. Giving this capsule to kids will help them put on weight and the ability to grow. A pack of two of these bottles can be bought for ₹ 427.00 from Seniority.
14. Dabur Ratnaprash Lehya
This Dabut Ratnaprash Lehya is an effective herbal supplement made with moti, kesar, musali, kaunch, abhrak and bhasma, etc. It is an Ayurvedic tonic that repairs your immune system as well as fights against infections that enter your body. Regular intake of Ratnaprash improves your energy, vigour and stamina. It is packed with antioxidants, anti-stress, adaptogenic and immunomodulatory properties, which makes it a wonderful product for your family. You can buy it for ₹ 472.50 from Netmeds.
15. WOW Life Science Immunity Booster Capsules
WOW Life Science is known for excellent beauty products but these immunity booster capsules from WOW are equally popular. These capsules are meant to control oxidative damage, support metabolism and immunity effectively. They also work on improving your skin, heart, gut health and respiratory health as well as support a healthy cholesterol level in your body. The capsules are free from allergens like gluten and stearate. Taking them regularly will keep you and your family healthy and growing. A bottle of 60 capsules is available for ₹ 529.00 on Amazon.
16. Himalayan Organics Immunity Multivitamin With Probiotics
The Himalayan Organics Immunity Multivitamin with Probiotics is a superb way of boosting your immune system in no time. It has essential prebiotic & probiotic blend that is critical for healthy digestion. It repairs your intestinal lining as well as supports the detoxifying process which results in a healthy gut. It works on your metabolism with the help of ingredients like amla, giloy, neem, moringa, vitamins and minerals. It also has antioxidants and anti-inflammatory properties that fight the free radicals in your body. The tablets have vitamin C, vitamin E and biotin. These tablets work to nourish your scalp, strengthen hair follicles and promote healthy hair growth. You can buy this wholesome superfood for your family for ₹ 615.00 from Amazon.
17. Immunescience Vitamin C for Kids Tablets
Don't forget the most important people in your lives - your kids. It is important to keep your kids' immunity to the highest level for them to stay healthy and Immunescience Vitamin C for Kids Tablets do just that. These are packed with the goodness of vitamin C with zinc, amla and citrus bioflavonoids to help them in their growing years. These tablets support eye-care for them to study online as well as works on their physiological development. The tablets have a great taste and are in a chewable form for them to eat without getting cranky. You can buy 120 tablets in orange flavour for ₹ 899.00 from Amazon.
18. TrueBasics Ashwagandha
Ashwagandha has been in use for decades for improving the health and body. These TrueBasics Ashwagandha capsules can be a good choice if you want to include ashwagandha in your daily diet. This is an advanced formulation which has clinically researched KSM-66. This is a highly absorbable form of ashwagandha which works on improving your overall health. It reduces your stress level and energy level. Taking these capsules daily will improve your immune system and promote muscle growth. They also improve cognitive functions and help you recover faster during and post workout. A bottle of 60 capsules is available for ₹ 899.00 on Amazon.
Best Immunity Booster Supplements from ₹ 1,000.00 Onwards
19. Kee Pharma Immune Smart Cow Colostrum
Most of you would already know the benefits of colostrum and when it is cow colostrum it is even better. This Kee Pharma Immune Smart Cow Colostrum capsule improves your immunity with antibodies, lipids, proteins, vitamins, etc. and keeps you and your family healthy. It has lactoferrin that is found in cow colostrum and works like an antiviral, antifungal and antimicrobial. If you want to see your kids grow in sports, then these capsules can come in very handy as they provide energy and boosts stamina. It is recommended by doctors as a co-therapy for Dengue, Malaria and Chikungunya. You can give it to your kids of ages 12 and above. It is available for ₹ 1,098.00 on Amazon.
20. Upakarma Ayurveda Pure and Natural Shilajit Gold Resin with Pure Gold Dust
Another excellent way of boosting your immune system is by using shilajit. The Upakarma Ayurveda Pure and Natural Shilajit Gold Resin with Pure Gold Dust is a powerful health and immunity booster. It is made with a high concentration of mineral, fulvic and humic acids which provide tons of benefits to your body. Gold vark or swarna vark is an ancient Ayurvedic medicine which helps in cell regeneration and recovery resulting in faster healing of your body. It is packed with potassium and magnesium which improves your strength and stamina. Fulvic and humic acid provide power for better athletic performance. You can buy this power packed capsule for ₹ 1,149.00 from Amazon.
21. Swisse Multivitamin for Women
Gone are the days when women stayed at home and took care of the family. They work in all fronts now, these working women take care of their work responsibilities as well as their homes in perfection and for that they need extra strength. The Swisse Multivitamin for Women is made especially for women. It is loaded with minerals, antioxidants and herbs with 36 vital ingredients like vitamin B complex - B6, B12, vitamin C and vitamin E. This supplement is made to fill in nutritional gaps faced due to a fast-paced lifestyle. It boosts stamina, vitality and strengthens the immune system for you to keep fit and healthy. This supplement can be bought for ₹ 1,175.00 from Swisse.
22. Planet Ayurveda Immune Booster Capsules
The Planet Ayurveda Immune Booster Capsules can be an excellent way of boosting your immune system. This is an effective herbal solution that works on your immune system. It also works on repairing your respiratory system to keep infections away. It cleans the body by flushing out the toxins and protects you from recurrent infections. It can be given to children who get frequent sinus and throat infections. Your family can stay fit and healthy with a better immune system with the help of this booster. It can be bought for ₹ 1,215.00 from Amazon.
23. Terra Origin Tropical Superfoods
Another effective immune system booster can be Terra Origin Tropical Superfoods. It supplements micronutrients needed by your body. This is a science-based formula made with a combination of fruits that works on strengthening your immune system. It is loaded with the goodness of fruits, phytonutrients and herbs that give it a good taste. It works on your entire body and heals the damaged tissues from the inside. Taking it regularly will give you youthful skin, shiny hair and healthy nails. You can buy this superfood for your family for ₹ 1,247.00 from Terra Origin.
24. Arunveda Ayurvedic Immunity Booster Capsules
Arunveda Ayurvedic Immunity Booster Capsules is a premium product made with ashwagandha and chyawanprash like ingredients. It provides your body with micronutrients like iron, calcium, magnesium, phosphorus and vitamin A, B, C and K. It protects your body from recurring infections like flu and other microbes. It also controls your blood sugar levels and gives your body the power to heal itself. Ashwagandha is known to strengthen your immune system and this one is made with high concentration of withanolides that can prevent tumor growth as well. You whole family can have it and stay healthy. You can buy it for ₹ 1,299.00 from Arunveda.
25. Leeford Geomax-3G Omega 3, 6 and 9 Soft Gel Capsules
If you are looking for an effective immunity booster supplement for your family then you can check out the Leeford Geomax-3G Omega 3, 6 and 9 Soft Gel Capsules. This is a wonderful supplement that can benefit you and your family. It lowers the oxidative stress and manages your blood glucose levels. It also works on improving your brain functions, heart health and digestion. Intake of Omega 3, 6 and 9 will also strengthen and improve your eye health as well as resolve any deficiencies in your body. This one capsule can solve most of your health issues. You can buy it for ₹ 1,350.00 from Leeford.
26. Maharishi Ayurveda Amrit Kalash Ambrosia & Nectar Tablets
Maharishi Ayurveda Amrit Kalash Ambrosia & Nectar Tablets are one of the best and most researched tablets. They have been researched more than 79 times in 37 years to bring you the best. The researches work on their properties and improve their benefits regarding health, immunity, antioxidant properties and general health. The tablets are meant to create a balance between your mind and body to keep them healthy. These tablets can be given to people of all ages. You can buy them for ₹ 1,890.00 and see your family's health improve day by day. These are available on Flipkart.
27. Jing Herbs Great Guardian
If you have been worried about your elderly parents and their health, then you can get them Jing Herbs Great Guardian capsules to boost their immunity. This is an excellent supplement for people of all ages. It has four excellent immune supporting ingredients like reishi, astragalus, schisandra, and gynostemma. It not only supports your immune system but also regulates it and keeps you fit. You can buy it for ₹ 3,100.00 from The Wellness Collective.
28. Add Immune Capsules
You can also try using the Add Immune Capsules for your family's overall health. This is a blend of herbs that work on strengthening your immune system. It has asparagus racemosus (satawari), boerhavia diffusa (punarnava), dacopa monnieri (brahmi), comiphora wightii (guggal), ocimum sanctum (tulsi), piper nigrum (kali mirch), withania somnifera (ashwagandha), embilica officinalis (amla dry), ch curchligo orchiodes (kali musli), plumbago zeylanica (chitrakmul), piper longum (pippali), ptychotis ajowain (ajowain), terminalia chebula (harar), glycyrrhiza glabra (mulethi), tinospora cordifolia (giloy) and melia azadiracha (neem) which all together work on your immune system as well as detoxifies your body to keep infections away. It can be taken by people of all ages to improve the digestion and repair the natural defensive abilities. You can buy it for ₹ 2,700.00 from 1mg.
29. Ensure Vanilla Powder
Tired of taking pills for your health? Try the Ensure Vanilla Powder. This is a balanced source of nutrition with HMB, macronutrients and micronutrients which support your bone health, muscle strength and immune function. It is packed with protein, calcium and vitamin D with 11 immunity nutrients. It also has vitamin C, E and zinc which repairs cell damage and keeps you active. The taste of this powder is delicious and you and your family will enjoy it everyday. It is available for ₹ 2,522.00 on 1mg.
30. Lypo-Spheric Glutathione 30 Packets
If you are one of those people who always puts your health first and do not compromise with the quality of the product you buy, then you can check out Lypo-Spheric Glutathione packets for yourself and your family. This is a great supplement for your optimal health. It enhances your brain function and protects it from aging, and inflammation. It also helps you sleep better by reducing the stress hormones. It helps the liver in eliminating toxins and strengthens your cells to fight off any infections. You can empty a packet in 1-3 ounces (about 30-90 ml) of water and have it every day to stay healthy. It is available for ₹ 6,849.00 on Amazon.
How to Boost Your Immunity Naturally
Not everyone is a fan of taking pills every day. If you are one of those people who like to go all natural, then here are some tips for you to boost your immune system naturally:
- It is important to eat a well-balanced diet each day. Your diet should contain plenty of fruits and vegetables, lean protein, whole grains and fat–free or low-fat milk and milk products. You will also have to stay clear of saturated fats, cholesterol, salt and added sugars.
- Many of you spend your day in front of a laptop in the office and then sit in front of a TV at home leading to zero physical activity. Regular physical activity helps you stay healthy, sleep better and prevents anxiety. It also maintains your weight and benefits your immune system.
- Obesity is turning into a pandemic. A person with a BMI of 30 or more is not fit and it is linked to impaired immune functions. Remember to keep it in mind when you eat and engage in regular physical activity.
- Living in a clean environment can help your immunity. It is important to keep your hands clean, but it is also important to keep your home clean. Make sure you clean your kitchen counters and other surfaces regularly to prevent any bacteria invading your home.
- A good way of keeping your immune system on check is to have immunity promoting tea. It does not take more than 5 minutes to make a good tea and relax with it. You can start with green tea that has antioxidants called polyphenols which fight against viral infections like COVID-19. You can also try chamomile tea to help you sleep better and give time to your immune system to repair itself at night. Elderberry tea is a herbal medicine packed tea with vitamins and minerals to keep your immunity boosted.
- If you smoke, stop! Smoking can make your immune system weak and stops it from fighting diseases.
Your Immune System is Your Body's First Line of Defence
When your body is under attack from germs, viruses, infections and disease, your immune system is your first line of defence which protects your body and prevents you from falling sick. It is therefore imperative that you always keep your immune system strong. We hope this BP Guide would have helped you decide which immunity booster supplement you would like to try out for yourself and your family. Share your experiences with us and stay connected for more such engaging content.