Turn to Healthy Snacks to Help You Avoid Binge-Eating and Eat Smart! 7 Recipes for the Best Diet Snacks That are so Tasty You Won't Believe How Healthy They Are!

Ingredients for the muffin:

• ½ cup whole wheat atta
• 1 ½ cups of wheat bran cereal
• 1 cup non-fat milk
• ½ cup maida
• 1 spoon baking powder
• 2/3 cup brown sugar
• 1 egg
• 1 spoon baking soda
• ½ cup applesauce
• ½ spoon vanilla extract
• Salt – as needed
• A few sprinkles of dark chocolate chips or raisins for every muffin.

• 2 lemons – extract the juice
• 4 apples - de-skinned and cut
• Cinnamon – as needed
• 1 spoon brown sugar

How to make:

• Heat your oven to 190 degrees Celsius and keep the muffin cups greased.
• The apple sauce can be made by stewing the apples along with the brown sugar, lime juice and cinnamon.
• Wheat bran and milk must be mixed and keep it aside for ten minutes.
• Take a large bowl and mix the brown sugar, egg, apple sauce, and vanilla and beat in the bran mixture we had set aside.
• The whole wheat flour, all-purpose flour, baking powder, baking soda, and salt must be sifted together and stirred into the bran mixture while ensuring they blend well.
• You may add some chocolate chips or raisins and scoop some of the mixture into each of the muffin cups.
• Bake in the oven for around fifteen to twenty minutes.

• Put the apples and water in a saucepan and boil over low heat while occasionally stirring for 20 minutes.
• Stir it with sugar and cook until it dissolves.
• Add a few cinnamons, store it and refrigerate.

Ingredients:

• 1 cup sour Buttermilk
• ½ cup Gram Flour (besan)
• ¼ spoon Turmeric Powder
• Salt – as needed

• ½ spoon Mustard Seeds
• 2 spoons scraped coconut
• 1-2 Green Chillies, finely chopped and seeded
• ½ spoon Cumin Seeds
• 1 spoon Sesame Seeds (til)
• 10-15 Curry Leaves
• Coriander Leaves, finely chopped – as needed
• Cooking oil - as needed

How to make:

• Mix the Buttermilk, turmeric powder, gram flour and salt in a large bowl and make a smooth batter.
• Grease the large plate with cooking oil and keep aside.
• Once done, pour batter into a kadai and cook on a low flame. Remember to keep stirring to avoid any lumps. Cook until it becomes thick.
• Transfer some of the batter over previously-greased plate or thali and spread in a thin layer with a spatula. You will need a few thalis for this.
• After cooling for some time, cut 2 inch wide strips using a knife. Then roll each piece and place them in a serving dish.
• Heat the cooking oil in a pan and add mustard seeds. When they start to crackle add the curry leaves, cumin seeds, and green chillies and cook for around 30-40 seconds. When the saute is ready, add the sesame seeds.
• Once done, pour the seasoning over khandvi rolls.
• Finally, you may sprinkle some shredded coconut and coriander leaves. Serve it some coriander chutney.

Ingredients:

• 10 - 12 Idlis
• 1 cup tomatoes, chopped
• 1 cup capsicum, chopped
• 1 cup onion, finely chopped
• ½ spoon red chilli powder
• 1 spoon rye
• 1 green chilli, chopped
• 1 red chilli, chopped
• 1 spoon vinegar
• Hing, as needed
• 1 spoon soy sauce
• 1 spoon jeera
• 2 spoon pasta sauce
• 1 spoon oil
• Salt – as needed

How to make:

• Cut the idlis into smaller pieces.
• Boil oil in the pan and add rye, hing, jeera along with all the chopped vegetables to it and saute them well.
• Next, add the chopped capsicum, tomatoes and onions. Also, add the red chilli powder along with some salt as needed and fry them well.
• Add the chopped red chillies and green chillies. Also add the soy sauce, pasta sauce and vinegar while mixing them well.
• Finally, add the small pieces of idlis and sauté it together. Make sure that the idlis are mixed well with the masala.
• You can use some sev or coriander leaves for garnishing.

Ingredients:

• 4 cup moong dal
• 2 tomato, chopped
• 1 carrot, chopped
• 2 onion, chopped
• ½ cup green mangoes, cut into small pieces
• 2 capsicum
• 2 spoons lemon juice
• 2 spoon ginger paste
• 2 spoons garlic paste
• 2 spoons olive oil
• Powdered salt – as needed

How to make:

• First, chop the vegetables into small pieces and keep the, aside.
• Cook the moong dal in a pressure cooker along with the adequate amount of water for 2 to 3 whistles. When it is done, keep it in a bowl.
• Heat some oil in a pan on a medium flame. Add the garlic and ginger paste, the cooked moong dal and some salt and saute this mix for a minute.
• Next, add the carrots, raw mangoes, onions and tomatoes into the pan and stir-fry for a minute.
• Once it is cooked, switch off the heat, add lemon juice and mix it well.
• Finally, garnish with lots of sev along with a few coriander leaves before serving.
 

Ingredients:

• ½ cup potatoes, diced and boiled
• ¼ cup sev
• 2 spoons coriander, chopped
• ½ cup onions, finely chopped
• 2 cups corn, boiled
• 2 spoons chutney
• 2 spoons lemon juice – as needed for taste

• 1 spoon garlic, peeled and chopped
• 1 cup coriander leaves, finely chopped
• 1 spoon chilli powder
• 2 spoons sugar
• 1 spoon tamarind paste
• 1 spoon green chillies, finely chopped
• Salt – As needed

How to make:

• Add water to the chutney to dilute it to mix the dry mixture.
• Mix the potatoes, onions, boiled corn, lemon juice coriander along with the chutney.
• Before serving, sprinkle the sev and some coriander leaves on top.

Ingredients:

• 0.5 cup mix vegetables
• 4 Egg whites
• 15 grams Cheese
• Olive oil, as needed

How to make

• Boil some vegetables. Tomatoes, carrots, capsicum, onions and a few potatoes are few options.
• Mix these boiled vegetables with the egg whites in a pan and cook using olive oil.
• Once this is done, sprinkle the grated cheese.

Ingredients:

• ½ cup paneer
• ½ cup beans
• 3 slices tomato
• 2 spoon peanuts
• 3 slices onion
• Cooking oil – as needed

How to make:

• Boil the beans and keep them aside.
• Take a pan, pour oil and heat it. Then add the boiled beans along with the tomatoes and onion in the oil. Also, add the paneer.
• Once it is cooked, add some lemon juice for taste.