Don't Sacrifice Taste for Health! Quick and Healthy Breakfast Ideas from a Brand That's Bent On Making You Eat Healthy in Easy Ways (2021)

Don't Sacrifice Taste for Health! Quick and Healthy Breakfast Ideas from a Brand That's Bent On Making You Eat Healthy in Easy Ways (2021)

We all want to eat a little better, be a little healthier. But easier said than done in this fast paced world. Who has the time to make a nutritious breakfast when there are hundred things to be done? Well, the good news is there are healthy instant breakfast options and BP Guide has found just the brand for you -True Elements. We decided to catch up with Puru Gupta, CEO and co-founder of True Elements.

The Importance of Eating Breakfast

We have all heard the saying, 'eat breakfast like a king'. Starting the day with a healthy breakfast is one of the simplest yet most important things one can do to stay healthy, but how many of us are actually able to do that? Running late for work, packing lunches for the family, or busy work schedules leave almost no time for many to eat something substantial. Mornings are often a crazy, busy rush which leaves us either rolling up a greasy paratha, eating a slice of bread, or worse, downing a cup of coffee and running off into the crazy world.

5 reasons to have breakfast everyday:

  • Keeps energy levels high, ensuring a productive start to the day
  • Boosts metabolism so you burn more calories throughout the day
  • Typical breakfast foods that are seldom eaten during the day have important nutrients
  • Prevents fluctuations in blood sugar levels and energy crashes during the day
  • Skipping breakfast can lead to higher risks of developing heart conditions and diabetes

Quick Breakfast and Snacking Options That are Also Healthy

Source True Elements

The importance of having breakfast is fairly well known and most people would ideally like to step out after having had a nutritious and tasty meal, but that doesn't mean everyone can fit it in their daily schedules. Those that cannot prepare a fresh meal rely on quick meal options like cereals and ready to make premixes.

Problems arise when there are preservatives and unnecessary and unhealthy additives, white sugar or corn syrup to name just a few. Most of us want to eat right and stay healthy, but a nutritious diet is often viewed as boring and tasteless and one that would require us to give up on all our favourite foods. For those looking for a healthy, natural and additive free alternative to ready to eat breakfasts, we could do so much better.

Well, the good news is there are such options, we only need look around. And so BP Guide set out to find these healthy yet tasty options for you and what we found was a company called True Elements. It is one of the very few makers of breakfast foods which provides excellent breakfast and snack food options that are made of completely natural ingredients, are free of chemicals, preservatives and sugar. And yet there are customer reviews a mile long all proclaiming the mueslis and granolas and seed mixes are super delicious, making it almost hard to believe that they are healthy! Intrigued, we decided to catch up with Puru Gupta, CEO of True Elements, a company he co-founded with Sreejith Moolayil, his brother-in-law and COO.

Q&A with Puru Gupta: The Making of True Elements

Co-Founder and CEO
Puru Gupta
The man behind the brand devoted to bringing wholesome, natural, and healthy food to your breakfast table. He has worked as national category manager for Gillette, as a key account manager for consumer goods across Delhi and East UP. He also worked for clients in Hawaii and Europe and currently is living in Maharashtra. His vision of bringing wholesome snacks into each house led him to create True Elements and is working towards making it a brand used in every Indian household.
BP Guide

Interviewer BP Guide

Tell us about yourself and your background.
Puru Gupta

Co-Founder and CEO Puru Gupta

I am an army brat and an engineer. My dad was in the army and we travelled around the country, thanks to his job. I worked in IT for three years before doing my MBA from FMS and then after that I worked at Procter and Gamble for around four years. I quit the corporate life 10 years ago and since then I have been doing something or the other. True Elements is almost 5 years old. Sreejith Moolayil and myself started this company, he is also my cousin brother-in-law.
BP Guide

Interviewer BP Guide

What prompted you to create a company that makes breakfast food?
Puru Gupta

Co-Founder and CEO Puru Gupta

I think the basic premise or the objective behind starting True Elements was the original intent in which we quit our corporate life - we wanted to do something in the health sector, we wanted people to be more health-conscious before it gets too late. Incidentally I lost my dad to cancer at that time and he had also lost his father to prostate cancer. At that time I didn't even know that there is something called prostate cancer.

We realised that the biggest gap is that people only take care of their health when they get sick or when somebody around them gets sick or they themselves get sick. How do you change that thinking? How do you make people more conscious about their health and that's why we started what we started.

True Elements was the solution part of it, of how can we provide food that is completely natural. Today health is a very highly abused word. People can do anything with health because consumers don't understand the finer details. I can claim something to be sugar free and yet add jaggery. Even the FSSAI guidelines say that if you have less than 5% chemicals you don't have to show it on your labels.

So how do you still make sure that it is point zero zero percent and not just less than 5%, that was the intent of launching True Elements. We will not add sugar, we will not add any chemicals, we will make sure it is a hundred percent whole grain. And all said and done, we are not going to have healthy food which is tasty but we will have tasty food which is healthy because when it comes to food we realised people might say they want healthy food but at the end of the day, it's taste that wins hands down every time. How do we still make sure the food is devoid of any bad stuff and the taste is not compromised, that is how we started.

BP Guide

Interviewer BP Guide

Given your background in the IT and corporate sector how was the switch to the food industry?
Puru Gupta

Co-Founder and CEO Puru Gupta

Yes, the switch was not easy. To be honest, the biggest change is the mindset because when you come from the corporate world or when you have worked in legacy companies, we undermine the power of legacy. If I am handling a brand worth hundred crores, hypothetically, we tend to assume that all that hundred crores is attributed to us but unfortunately, that does not happen. There is hundred and eighty years of legacy behind us, but the corporates of today tend to start thinking I am the one who is doing it. As a result what happens is that you tend to overestimate your own capabilities sometimes, so when the switch happened I think that the biggest learning for me was that starting something from scratch and starting something which is preceded by hundred and eighty years of legacy is very different.

What's New at True Elements

Chocolate Granola with 100% Dark Chocolate

Life is so much cooler for people who can eat as much chocolate as they want and not gain any weight but don't fret because eating dark chocolate will give you all the pleasure of eating a chocolate and keep your healthy as well. Starting your day with a mix of crunchy granola with dark chocolate can make your day a very good one. The Chocolate Granola with 100% Dark Chocolate is made with natural dark chocolate and 100% whole grains. A dash of honey and jaggery makes it tastier and healthier. Dark chocolate is known to enhance your mood and de stress you mentally and physically. It also curbs your hunger pangs and improves your memory. So, if you are a troubled mom and want your kids to love what you give them in the morning, try serving this tasty and nutritious Chocolate Granola. Mix it with curd and top it up with fresh fruits and a high energy breakfast is ready to eat. Buy it for Rs.295 here.

Party Mix - Crunchy Seeds, Nuts and Pulses

So, you are a party person and love to have people around but you also want to serve the best and healthiest snacks you can to your friends and family then you can buy this Party Mix - Crunchy Seeds, Nuts and Pulses from True Elements. This is a great mix of crispy seeds and nuts seasoned with black pepper, cumin, onion, garlic, cheese, rock salt, jaggery, mango, Nutmeg etc which gives it, its perfect sweet and sour taste. This party mix goes great with alcoholic and non-alcoholic drinks as well. Serving this great tasting and healthy snack will surely make you the best host in the block. It has no sugar additives and artificial flavours and quenches your hunger pangs as well. So, next time when you are looking to serve a tasty and healthy snack simply order Party Mix - Crunchy Seeds, Nuts and Pulses. It is available at Rs.97 here.

Roasted 9 in 1 Snack Mix - Protein Rich

If you are a health freak but love to munch while you watch your favourite TV shows then you are at luck. The Roasted 9 in 1 Snack Mix is a wonderful protein rich snack that you can have anytime of the day without having to fear about gaining those extra pounds. This power packed pack contains 9 super seeds and nuts which are roasted to give you that extra crunch and an earthy flavour you'd fall in love with. It is a great energy booster for the people always on the run be it to your work or on an adventure hike.

The ingredients in the pack contains essential nutrients like protein, fibre, Omega fats, vitamins and minerals that are needed for a healthy body and is perfect for people suffering from diabetes as it has no sugar additives in it. The pack contains a mix of pumpkin seeds, watermelon seeds, flax, chia, sunflower seeds, peanuts, soynuts, Almonds, Cashew nuts and Natural Soy Lecithin which together work on protecting your heart, control blood sugar and improves digestion. Simply add them to your yogurt, Poha or munch on them as they are to benefit from it. This pack of 9 super seeds is available for Rs.149 here.

Where Can You Find Them?
true-elements.com

Building a Company from the Ground Up

Source True Elements
BP Guide

Interviewer BP Guide

How did you go about creating True Elements and what were the initial hiccups that you faced?
Puru Gupta

Co-Founder and CEO Puru Gupta

We basically aggregated a lot of brands. When I was with Procter and Gamble, I was handling Gillette for the country and did a lot of go-to market, which was almost eleven hundred crores of business. So when I started my own business I said why do we need to reinvent or recreate something? Why not see the good brands around us, products which are good and healthy for consumers but people don't know about, and create an ecosystem where these brands can be reached to the customers and they can be told about them. This was almost ten years ago and foods like, say energy bars or apple cider vinegar, people didn't know about them, what apple cider vinegar was or how do you really consume energy bars. The reach and activation wasn't there.

We created an online company, we created a distribution organisation, we started going to corporates in terms of alliances doing activations with them, but where things went off track was when it came to assessing how much business. When you are running a business you should not take your eyes off the ball or the cash close. And it's all a game of profits and expenses so I assumed a certain scale.

I told myself that if I have done business with eleven hundred crores then I can definitely do three crores of my own. And if I am going to do three crores it's better to spend on good people, it's better to spend on a good place on rent, spend on other things, and so the expenses also correspondingly inflated. It was when my month one sale was around fifteen thousand rupees that I think realism sort of hit me and I said okay, it's a big difference between three crore and fifteen thousand. That's the part when it sort of dawned on me this is a different world, let's not operate with the assumption that you have done everything. That's how it started.

BP Guide

Interviewer BP Guide

What is it that you are trying to achieve through this brand?
Puru Gupta

Co-Founder and CEO Puru Gupta

We want people to remember us, our brand, not us because we will be long gone by then, probably not five years later, maybe fifty years later. But we want people to remember this as a brand that stands for truth and honesty, that stands for what it is and they can trust the brand to give to their children, a brand they can trust to give to their parents, to give to themselves, that this is the brand that stuck to it. Because, in our mind what we have to be very watchful of is the value system for what we stand, it has to be replicated when you are a hundred crore company and when you are five thousand crores. For us, that is the biggest thing that we want to achieve.

When you are small there are few people working, all are aligned to a value system, but sometimes when growth happens you tend to compromise. That’s something we think we would not want to compromise when we are a five thousand or a billion-dollar brand.

Also the same value-system still continues for all the people in that organisation with the same passion and diligence that our consumers want, we will not compromise on that. That is something that we want to achieve. On an aspiration level you want to be one of the top ten global brands who are clean and that is something we believe that at a global level we should achieve in the next five to eight years, but at the same time I think our first presumption, our first aspiration is that people should love us and an Indian should trust us, that this is the brand that our household requires and we should buy it. That's what we want.

BP Guide

Interviewer BP Guide

How much has your own diet and lifestyle changed since you started down this road?
Puru Gupta

Co-Founder and CEO Puru Gupta

You should ask that question to my wife and my mother they will probably put their hands on their heads (laughs). Because you end up reading a lot and you end up trying to preach a lot. Whenever I put on weight I become super conscious and make sure it is lost in time. When we are eating, sometimes it helps to not know too much also. Such as when you are eating an ice-cream and you realise it has so many unhealthy ingredients but then you have to let go sometimes and say it's fine, there are exceptions, you don't have to be a 'sant-mahatma’. Enjoy life but over-indulgence of anything is harmful, I think that's something I have definitely picked up and the people around me also think the same.
BP Guide

Interviewer BP Guide

How do you ensure the quality remains consistent?
Puru Gupta

Co-Founder and CEO Puru Gupta

There are a lot of steps to it. We have a massive engine as tech is our big area of expertise, so everything is done through technology. It checks massive samples and we get a lot of rejections. There are certain specifications we give to our suppliers and all our suppliers and aggregators make sure that those specifications are made. Even if there is a 2% deviation from that, we reject the stock. Sometimes we end up cutting a lot of the suppliers because if it is coming from a long way and then we end up rejecting it, that obviously entails a lot of challenge. But we stick to that specification and that specification is what ensures that the quality is maintained.

At the same time it's not just the raw material but there are a lot of processes internally to the final good that we have captured to make sure that the quality is not compromised. Something as simple as the temperature, it should not be heated otherwise after a certain temperature the seeds lose their nutrient value. So how do you make sure that the temperature is not crossed even while packing?

There are multiple detectors to find out even small details and mechanisms to catch anything that was over roasted. I would not say we are perfect despite all this. I think we are also evolving and as we grow we add more checks and balances to show that we get better and better in every aspect of production and packaging.

Trace Your Product to It's Origin

BP Guide

Interviewer BP Guide

What is your production process and how do you introduce new products?
Puru Gupta

Co-Founder and CEO Puru Gupta

We do new product development in Pune where we have our factory. We make our own stuff and have our own production. The basic premise is the taste, that is where we start. We currently operate in the 8-11-5 segment, basically 8 o’clock, 11 o'clock and 5 o’clock. Whatever you have at those times we will provide. What we do is find out what are the things people typically consume around the country. It could be kanji or pongal in South or poha in central India or western India. We pick up those things and say what is wrong with it, what is the part that people don't know is unhealthy. Say in a pancake mix there is lot of baking soda which is not really helpful for anyone, but how can we now change this and give you a better product without even telling you of the healthy stuff because the moment I tell you this is healthy you will probably not touch it. But we make you eat it and there is no change in the taste, and then we tell you, 'by the way there is no crap in it'.

There is the ready to cook segment, something that current households in India consume. Some of them might be at national level, some of them at regional level and we get a version which is cleaner for us, that's the part that we stand for. We say clean level but consumers don't understand the word clean level as it is still a very technical term for people who think it must be something good but regular. We don't say I am going to buy clean level products, so for us that's the brief of new products - whenever we launch a new product we focus on the taste.

Based on whatever is currently available, we try to understand the taste buds of the consumer and we say, 'okay they like something sweet but they also want something tangy, so can we create a product in that space and make some snacks for them'. Snacks is a separate segment but again that's probably 30% of our R&D and 70% of what is consumed by Indians today. So we work backwards.

BP Guide

Interviewer BP Guide

You have a unique feature that allows consumers to trace their products. Tell us how that came about.
Puru Gupta

Co-Founder and CEO Puru Gupta

The first principle for us was that when we are building a brand people trust, one of the principles of trusting an individual, a brand, or a company is that the person tells you everything about themselves. We say, for me to trust you, you can't hide anything. If you can't hide anything, there is a likelihood you may be a nice person. Or at least you are not shying away from disclosing details. That was the premise. We asked ourselves how do we get people to know what exactly we stand for because when they see everything with their own eyes they will know. It's like when you make something in your own kitchen you trust it because you have made it right so by chance 'agar ek kankar bhi ata hai' we generally blame the supplier we say, 'aa gaya hoga'. We don't blame our moms for it. That’s the first thing that we said: how do we get that framework saying we are showing you everything and now it's up to you.

Other forces enabled us to predominantly use technology for everything in the house like whether it is our ERP, our analytics or the personalisation that we have. Now we have this tech infrastructure with us where whatever we are sourcing we have every sort of information to the last mile. We said we have this framework, why not connect all of it. Our regional launch timeline is something we were planning for almost three years. It just requires a certain set of infrastructure so we were originally planning to launch this feature in 2021. But then what happened last year, in March-April the pandemic hit and we said this is exactly the time when people will think about what they eat, how they buy, where they buy it from; why not pre-pone it, work a bit more, and get it launched. That's why we launched it last year. But the basic principle was to build trust in our customers.

BP Guide

Interviewer BP Guide

Is it difficult to implement the trace feature?
Puru Gupta

Co-Founder and CEO Puru Gupta

Not exactly. If you have your own tech infrastructure, information right from the farm till your kitchen is available, that's how you implement it. Now that we have implemented it we can say it is not very difficult but yes, if somebody is trying to do it there are a lot of things that he needs to stitch together, because all that infrastructure usually doesn't happen, especially if you are doing contract manufacturing or buying from aggregators, then steps in the supply chain don't really enable you to do that. Say, if I go to a market to buy things, I wouldn't even know where they have come from. Hence if I don't know myself, I can't tell you where it comes from and it will be a struggle to trace the end product. But if you are sourcing directly from the person who buys from the farmers, and you know who your consumers are, you can connect them. And we have our own production so that also helps us a lot.
BP Guide

Interviewer BP Guide

What makes True Elements products better or different from those of other brands?
Puru Gupta

Co-Founder and CEO Puru Gupta

I think the larger challenges are that people who are talking healthy are not providing healthy. When you ask them they are saying we are not giving health we are giving healthier, my snack is better than a samosa or a vada pav. But for us it isn't a comparison to when you eat worse, that doesn't mean you are eating better. Let's say somebody is 99% correct or 97% correct, we are actually 100% correct. For us it is not even 99.99%, that is this one differentiate.

Second, we are very clear that healthy is not a compromise to taste, that's something that we stand for and you can see in reviews. The first thing that consumers talk about is taste, because as a normal human being you can’t differentiate between 97% and 99% but you can definitely distinguish taste. So when consumers come and tell us that we want to buy again, that's the second moment of truth - when it goes to their house, when it goes to their families, they love it, they buy again. I think that differentiates us.

Setting the Stage for Making a Healthy Shift an Easy One

Source True Elements
BP Guide

Interviewer BP Guide

Which products would you recommend to someone trying True Elements for the first time?
Puru Gupta

Co-Founder and CEO Puru Gupta

Chocolate Granola, I love it. There are a couple of products that I really love and I believe will be liked by consumers also. Chocolate granola is really picking up because chocolate can never be without sugar and that's something we worked on for two years. Ours is the only product in the country that is 100% dark chocolate and still if you eat it you can't tell it is healthy. See the reviews on Amazon, you will see that people who like it, they love it.

I would also highly recommend, depending on what occasion you have, there is a product we have just launched, a party mix which you can have whenever you want to grab a bite. It's good when you have friends over, it's a good snack for on the go.

And there is something called oat balls which is a combination of oats and cranberries. In India people tend to like things which are sweet and round, and oats balls are something I would recommend you try.
BP Guide

Interviewer BP Guide

What should people look for in food products when they are trying to move towards a healthier lifestyle?
Puru Gupta

Co-Founder and CEO Puru Gupta

I think most of us end up reading ingredients. There is a misconception, a very reductionist approach in health I would recommend you should not have, the notion that you should have a high protein, low carb, and low fat diet. That's not helpful, not very healthy. A wholesome meal is what we stand by. When we say we are a whole food, plant based diet, we say everything has to be included. It's a misconception that you should not have carbs or fats because there is good fat and bad fat so I would highly recommend a wholesome meal to anybody looking at natural healthy eating.

Second I would recommend that when you look at the back of the pack look at the order of the sequence of ingredients that matters a lot because the rule says that percentage of ingredients have to be in the descending order. So if a pack says filled with iron, or filled with flaxseeds, but if flaxseed is the seventh thing in your ingredient list, it's actually not so much.

And obviously try and read the ingredients. If there is a name that you don't understand you should look it up, for if there are too many names that they don't understand then there is probably something amiss. That is a new way to mask artificial and unhealthy ingredients, by putting a scientific name so as regular people we don't understand what is in the product. I think this is it. All of us have to love what we eat.

BP Guide

Interviewer BP Guide

Please can you give some tips to people looking to switch to a healthier, more natural lifestyle.
Puru Gupta

Co-Founder and CEO Puru Gupta

I think we should all enjoy food. One thing I would really give as a tip to all the readers is that don’t assume health and taste are two different circles, there is definitely an overlap. They should not think that 'agar healthy hai to' we should compromise our taste. Sometimes honey or jaggery are not bad things, they can be good in moderation. Instead, simple changes in life go a long way. White sugar and white salts are the biggest killers. Switch to honey or use jaggery and you will see the difference in your own metrics in maybe a month or two.

The other thing is we tend to get over influenced by a few people and should try to get more opinions, because one point of view may not be the right way to go about things. Whenever you read something or learn new ideas on health you should search more or talk to more people and get multiple points of view rather than sticking to one thing. It tends to lead to a lot of misconceptions.

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